WEIGHT CONTROL

May 05, 2009: WEIGHT 417

TODAY

Aug, 2011: WEIGHT 191

"Loose weight every week, and eat everything you want". Some may even say, "All you have to do is pay me $116.00, and I will give you the secret". You hear this with dozens of weight loss programs, but what you don't know is, these people are selling, what should be given to you for free. To understand these diets, all you have to know is how the body works. When you sit down, eat large thanksgiving size meals everyday, and you just do it once or twice a day, this is telling your body that, "I need to store food because I am going so long without it". You see since the body has so much ancient knowledge, when you eat this way the body interprets the information it is getting as if it is still in 10,000 BC, when you may have gone days, or weeks without food. The body learnt that while going a long time without food, when it finally was nourished, it must store fat to survive. Everyone's body has this mechanism since we are all homoceipean; each person's body interprets food the same way. So by flipping this concept the reverse is true. If you eat many small meal through the day, everyday, this will tell the body that it no longer needs to store fat. Since you are constantly putting food in your body, your internal metabolic mechanisms kick in, and you begin to shed fat. Since food is constantly passing through your digestive track, and you're continually processes food, the metabolism accelerates for even greater weight loss. However, it is also important to take a break from eating from time to time, and fast. When you start again, return to your new way of eating only small meals, as many times through the day as your hunger dictates. Size up your appetite, and then cut it in half when you set-up meals, this will usually be an appropriate size meal. "WHAT I AM TRYING TO SAY HERE, YOU DON'T NEED TO PAY SOMEONE TO CHANGE YOUR WEIGHT FOREVER." This is knowledge your doctor should be giving you! You should never have to pay for this. Stop paying others to help you loose weight, and just do it. Start tomorrow, the same way I started. Just do it! Take all the food you would eat in one or two meals, and turn them into five to seven meals. Eating this way will just peal the weight off you! I've been a fat guy most my life, and when I began to eat this way, the weight just fell off me. In four months I went from 367 pounds to 252. Yes, that's right, an average of 29 pounds a month, for a total of 115 pounds in four months. This translate to about 7 pound a week, which is exactly the way your doctor would want you to loose weight, but you do not need to see your doctor or pay someone. All I did different was I stopped eating junk food, took the good food I both liked, and was good for me, and ate them five to seven times a day. Lots of fruits, and veggies, but you do not have to give up anything. This is all I did, and this is all you need to do. However, if you are diabetic you will still need to avoid sugar, and certain carbohydrates, but good diet control can mean control without medication. I'm diabetic, and I stopped taking medication for it three years ago! "YOU DO NOT NEED TO PAY ME, OR ANYONE ELSE A DIME FOR THIS KNOWLEDGE. IT FREE HERE FOR THE TAKING!" What help reinforce this knowledge, is the fact that Doctors, and Dieticians support this kind of diet for weight loss. I have checked this out with a multitude of doctors, and they all tell me the same thing, "I am right". Eat anything you want, just break it up into many small meals through the day. Funny thing, I just finish watching a program on TV call,"21 Day Metabolism Makeover". Throughout this program it suggests the very same thing. They just would never come out, and say this because they want your money. Well, this information is now free to everyone that can read, and no one should be getting rich on your misery of being overweight. "STOP SPENDING MONEY ON KNOWLEDGE THAT IS NOW FREE". You will see, this kind of diet program works, and this is why everyone flocks to these TV diets, because they work. The other thing is these diets will often offer a body cleans to detoxify you body first, and if you fast at least once a year your body will do this for you. A typical fast can be one to three days. What you need to do is avoid hard digestible foods, and drink lots of fluids. NO veggies, meats, dairy, most fruit, starches and NO raw/artificial sugars/sweeteners, NO SODA OF ANY KIND! Lots, and lots of fluid type items like water, Gatorade (careful with the potassium, and sugar), juice (careful with the citric acid, and sugar), Jell-O, melons (the only fruit allowed but very limited, and just the real juicy ones). Research a little, and you can determine what would work best for you to detoxify, but this method will initiate system wide detoxification. There are lots of preparations on the market, but you don't really need any of them, just follow these simple instruction, and diabetics do monitor sugar carefully during detox. "STOP SPENDING MONEY ON SOMETHING THAT IS NOW FREE. LOOSING WEIGHT CAN BE EASY, AND THE KNOWLEDGE IS NOW FREE". If you want to send me money for this, I will accept it, but I will redirect it to my favorite charities, "Maryknoll Convent" or "St. Jude Research Hospital". To capitulated compassion, unconditional love, and devotion to my Wife, Children and the,"Whole Human Race", I give you this knowledge, FREE, and without obligation, to me or anyone else. Dr. Julian R. Gothican P.S. Two other thing to point out, just to be safe, if the Earth ever gets to a point where the human race is on the brink, and food becomes difficult to get again, you may want to rethink this strategy. Life right now for most, is full of bounty, with a blip here, and there on the screen but should that change, your eating habits may need to revert back to a time when life was not full of bounty, just to survive. The other is the use of fiber in you diet, which will also help with weight loss, but this will be discussed further on in my, "Supplements; Supporting Your Life - Page"!